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Been reallly lethargic lately... and after looking at the calendar realizing its a month from my birthday... not to mention I'm visiting my friends from home... i seriously need to get in gear... so... overdrive I am!... please folks hep a girl stay motivated!!!!!!!
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164.0 lb
Lost so far: 0 lb.
Still to go: 19.0 lb.
Diet followed poorly.
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Diet Calendar Entries for 03 December 2010:
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1563 kcal
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Fat: 53.40g | Prot: 96.94g | Carb: 168.69g.
Breakfast: Protein Powder, sandwich thins, Low Fat Turkey Bacon, 100% Liquid Egg Whites. Snacks/Other: Mini Strawberry Cheesecake, Mini Red Velvet Cake, Tuscan White Bean Hummus, Indian Flatbread Naan. more...
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2843 kcal
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Activities & Exercise:
Sitting - 3 hours, Standing - 5 hours, Calisthenics (heavy, e.g. pushups) - 1 hour, Resting - 7 hours, Sleeping - 8 hours. more...
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gaining 7.4 lb a week
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