Weigh In record (no journal entry) for 13 September 2020
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205.5 lb
Lost so far: 5.5 lb.
Still to go: 31.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 September 2020:
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1759 kcal
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Fat: 59.21g | Prot: 60.53g | Carb: 141.55g.
Breakfast: Chardonnay Wine, Coffee, Boiled Egg, Water , Fresh Lemon Juice. Lunch: Woolworths Greek Salad Bowl. Dinner: Rum and Cola, McVitie's Digestive Thins Dark Chocolate , Green Peas , McCain Beer Battered Steak Cut Fries, Woolworths Premium Scotch Fillet. Snacks/Other: McVitie's Digestive Thins Dark Chocolate . more...
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gaining 0.8 lb a week
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