Weigh In record (no journal entry) for 07 August 2013
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153.8 lb
Lost so far: 0 lb.
Still to go: 13.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 August 2013:
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990 kcal
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Fat: 35.67g | Prot: 63.81g | Carb: 116.10g.
Breakfast: Whole Milk, Coffee, Nature's Path Organic Instant Hot Oatmeal - Multigrain Raisin Spice. Lunch: Arugula Lettuce, Tomatoes, Hummus , Avocados , Pepperidge Farm Whole Grain 15 Grain Bread. Dinner: Skinless Chicken Breast, Cooked Broccoli (Fat Not Added in Cooking), Safeway Red Baby Potatoes, Extra Virgin Olive Oil. Snacks/Other: Almonds . more...
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losing 12.6 lb a week
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