Weigh In record (no journal entry) for 12 September 2020
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186.3 lb
Lost so far: 23.1 lb.
Still to go: 23.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 September 2020:
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1360 kcal
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Fat: 54.69g | Prot: 69.85g | Carb: 151.01g.
Breakfast: Cormillot Mermelada Light, Ilolay Queso Untable Clásico, Bagley Traviata, Dia Leche Semi Descremada. Lunch: Aji de Gallina. Snacks/Other: Yogur, SanCor Yogurt , La Paulina Queso Dambo, Tapalque Jamon Cocido Feteado, Fargo Pan de Salvado, Manzana Verde. more...
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losing 9.3 lb a week
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