shnorris's Journal, 07 August 2013

246.8 lb Lost so far: 7.4 lb.    Still to go: 36.8 lb.    Diet followed reasonably well.

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1107 kcal

Fat: 54.72g | Prot: 90.29g | Carb: 58.60g.   Breakfast: Yoplait Light Fat Free Yogurt. Lunch: Hashed Brown Potatoes, Toasted White Bread, Swiss Cheese, Chopped Ham, Egg. Dinner: Iceberg Lettuce (Includes Crisphead Types), Chicken Breast. Snacks/Other: Kraft Thousand Island Dressing. more...

2727 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...