Weigh In record (no journal entry) for 07 August 2013
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183.4 lb
Lost so far: 49.6 lb.
Still to go: 3.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 August 2013:
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2052 kcal
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Fat: 73.32g | Prot: 159.46g | Carb: 206.93g.
Breakfast: Blackened Seasoned Atlantic Salmon Fillets (C. Wirthy & Co.), Chicken Flavored Rice Steamed Fresh. Lunch: Lowfat Strawberry Banana Greek Yogurt, Whole Natural Almonds, Mixed Fruit Cups, Ultra thin Mild Cheddar, Honey Smoked Turkey Breast, 45 Calories and Delightful Hearty Multi Grain Bread (Sara Lee), Light Mayo. Dinner: Apples, White Premium Chunk Chicken Breast (2 oz), Low Fat Cottage Cheese. Snacks/Other: Chewy Bars - Caramel Nut, 100% Whey Protein Powder Gold Standard - Mocha Cappuccino (Optimum Nutrition), Organic 2% Reduced Fat Milk, Caramel Syrup. more...
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losing 2.8 lb a week
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