Weigh In record (no journal entry) for 12 September 2020
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198.1 lb
Lost so far: 18.7 lb.
Still to go: 58.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 September 2020:
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2017 kcal
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Fat: 148.72g | Prot: 114.49g | Carb: 61.08g.
Breakfast: Calavo Avocado, Coffee (Brewed From Grounds), Pyure Stevia Sweetener, Egg, Coffee-Mate Original Powder Creamer, Up&Up Clear Soluble Fiber Supplement, Tillamook Sweet Cream Salted Butter, Bacon. Dinner: Beef Shortribs (Choice Grade) , Chinese Cabbage, Teriyaki Chicken. Snacks/Other: Kroger Deluxe Mixed Nuts. more...
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losing 4.9 lb a week
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