Weigh In record (no journal entry) for 30 January 2009
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176.5 lb
Lost so far: 0 lb.
Still to go: 26.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 January 2009:
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1430 kcal
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Fat: 29.53g | Prot: 42.08g | Carb: 265.62g.
Breakfast: orange juice, Milk (1% Lowfat with Added Vitamin A), corn flakes. Lunch: strawberry milk, eggroll, stir fry with noodles, orange, banana. Dinner: fudgesicle, strawberries, pizza sausage. more...
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2980 kcal
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Activities & Exercise:
Bicycling (moderate) - 13/mph - 1 hour and 45 minutes, Resting - 14 hours and 15 minutes, Sleeping - 8 hours. more...
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steady weight
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