chellebell's Journal, 30 January 2009

147.0 lb Lost so far: 7.0 lb.    Still to go: 12.0 lb.    Diet followed reasonably well.

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1174 kcal

Fat: 29.31g | Prot: 80.93g | Carb: 152.91g.   Breakfast: coffee, milk 1%, milk 1%, raisin bran kellogs. Lunch: diet coke, fiesta chicken salad. Dinner: green beans kroger, Pork chop and cabbage bake, white potatoes whole canned. Snacks/Other: yoplait very cherry. more...

1876 kcal

Activities & Exercise: Exercise machine (moderate) - 30 minutes, Resting - 16 hours and 30 minutes, Sleeping - 7 hours. more...