Weigh In record (no journal entry) for 12 September 2020
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274.4 lb
Lost so far: 23.6 lb.
Still to go: 94.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 September 2020:
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1143 kcal
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Fat: 77.00g | Prot: 82.19g | Carb: 36.25g.
Lunch: Atkins Meal Peanut Butter Granola Bar. Dinner: Spinach , Butter , Olive Oil , Salmon, Fresh Selections Baby Bella Mushrooms, Giorgio Baby Bella Mushrooms, Members Mark Fresh Picked Basil Pesto. Snacks/Other: Celery , Member's Mark Smoked Gouda Pimento Dip. more...
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losing 2.5 lb a week
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