Weigh In record (no journal entry) for 12 September 2020
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259.2 lb
Lost so far: 0.8 lb.
Still to go: 29.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 September 2020:
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1755 kcal
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Fat: 64.25g | Prot: 115.19g | Carb: 179.96g.
Breakfast: Six Star Pro Nutrition 100% Whey Protein. Lunch: Smucker's Strawberry Jam, Martin's Sliced Potato Rolls, Peanut Butter. Dinner: Thick Crust Pizza with Meat and Vegetables. more...
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losing 0.4 lb a week
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