Weigh In record (no journal entry) for 12 September 2020
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239.6 lb
Lost so far: 19.2 lb.
Still to go: 63.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 September 2020:
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406 kcal
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Fat: 6.45g | Prot: 24.55g | Carb: 62.83g.
Lunch: Sukita Laranja, Batatas Fritas sem Gordura, Tomates, Alface, Couve Manteiga Crua, Cenouras Cozidas, Couve-Flor Cozida (Cozinhado sem Gordura Adicionada), Brócolis Cozidos (Cozinhado sem Gordura Adicionada), Carne de Vaca do Coxão (Bife, apenas Parte Magra, Cortada até 0 cm de Gordura). more...
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losing 1.5 lb a week
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bruprocha28's weight history
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