Weigh In record (no journal entry) for 03 December 2010
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131.0 lb
Lost so far: 10.0 lb.
Still to go: 4.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 December 2010:
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284 kcal
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Fat: 7.03g | Prot: 23.09g | Carb: 39.50g.
Breakfast: Natural Almond Butter, Multi-Grain Sandwich Thins, Coffee (Brewed From Grounds) , Tap Water, Lowfat Plain Greek Yogurt, Sugar Free Blackberry Seedless Preserves. more...
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steady weight
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gpsazkrb's weight history
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