Weigh In record (no journal entry) for 07 August 2013
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207.4 lb
Lost so far: 0 lb.
Still to go: 25.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 August 2013:
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1549 kcal
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Fat: 47.03g | Prot: 114.74g | Carb: 146.07g.
Breakfast: Instant Oatmeal Weight Control - Maple and Brown Sugar. Lunch: Whole Milk, Creamy Chocolate Shake Mix. Dinner: Rice Vinegar, Lettuce, Chicken Tenderloins. Snacks/Other: Corona Extra, Diet Dr. Pepper (Can), Diet Mountain Dew (20 oz Bottle), Absolutely Zero, (S)JOS FARMS MILD CHEDDAR -N. more...
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losing 22.4 lb a week
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