Weigh In record (no journal entry) for 12 September 2020
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230.8 lb
Lost so far: 27.2 lb.
Still to go: 50.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 September 2020:
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1920 kcal
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Fat: 69.82g | Prot: 99.22g | Carb: 226.48g.
Breakfast: Jams and Preserves , Quaker Steel Cut Oatmeal. Lunch: Lettuce Salad with Assorted Vegetables, Marie's Chunky Blue Cheese Dressing, Broccoli , English Muffin, Fried Egg, Ketchup , Honey , Chicken Breast (Skin Not Eaten). Dinner: Hershey's Milk Chocolate Bar (Snack Size), Lettuce Salad with Assorted Vegetables, Hunt's Bold BBQ Sauce, Red Onions, Marie's Chunky Blue Cheese Dressing, Ground Beef (80% Lean / 20% Fat, Patty, Cooked, Broiled) . Snacks/Other: Domino's Pizza 16" Hand Tossed Hawaiian Feast Pizza, Yellow Cake with Icing (Home Recipe or Purchased). more...
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losing 5.6 lb a week
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