Ramona0's Journal, 12 September 2020

189.8 lb Lost so far: 140.2 lb.    Still to go: 19.8 lb.    Diet followed reasonably well.

---

3048 kcal

Fat: 92.60g | Prot: 99.71g | Carb: 362.91g.   Breakfast: Olive Garden Peach Bellini, Coffee-Mate Fat Free French Vanilla Liquid Coffee Creamer. Lunch: Romano's Macaroni Grill Prosciutto e Arugula Pizza. Dinner: Daelmans Stroopwafels (39g). Snacks/Other: Braum's Waffle Cone, Braum's 1/3 Lb Cheeseburger, Braum's French Fries (Small), White Table Wine . more...

2838 kcal

Activities & Exercise: Conditioning exercise (health club) - 56 minutes, Walking (brisk) - 4/mph - 1 hour, Resting - 14 hours and 4 minutes, Sleeping - 8 hours. more...