Weigh In record (no journal entry) for 12 September 2020
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243.7 lb
Lost so far: 122.3 lb.
Still to go: 3.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 September 2020:
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2283 kcal
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Fat: 67.44g | Prot: 158.64g | Carb: 260.73g.
Breakfast: Chobani Greek Yogurt Black Cherry on The Bottom, Kirkland Signature Bacon Low Sodium, Bruegger's Asiago Parmesan Bagel, Great Value Extra Large White Eggs, Sargento Aged White Cheddar. Lunch: Hot Pockets Steak & Cheddar, Great Value Frozen Red Raspberries, Optimum Nutrition Gold Standard 100% Isolate - Birthday Cake, Great Value Whole Milk. Dinner: California Pizza Kitchen The Original BBQ Chicken Pizza. Snacks/Other: Optimum Nutrition Gold Standard 100% Isolate - Birthday Cake, Great Value Whole Milk, Bananas. more...
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4552 kcal
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Activities & Exercise:
Peloton - 50 minutes, Tread - 50 minutes, Weight Training (Bodybuilding) - 26 minutes, Resting - 13 hours and 54 minutes, Sleeping - 8 hours. more...
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losing 2.3 lb a week
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