Weigh In record (no journal entry) for 12 September 2020
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97.7 lb
Lost so far: 7.2 lb.
Still to go: 7.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 September 2020:
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441 kcal
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Fat: 7.61g | Prot: 18.69g | Carb: 84.45g.
Breakfast: Nature Made Vitamin D3, Nature Made Vitamin C 1000mg, Nature's Bounty Biotin , Whole Milk, Coffee (Brewed From Grounds) , Nectarines , Blueberries . Lunch: Cherry Tomatoes. Dinner: Bruce Foods Louisiana Hot Sauce, Tomatoes, Black Beans (Canned), LaoGanMa Spicy Chili Crisp, Green String Beans. Snacks/Other: Sweet Potato . more...
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gaining 0.7 lb a week
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