Weigh In record (no journal entry) for 12 September 2020
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168.2 lb
Lost so far: 10.0 lb.
Still to go: 18.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 September 2020:
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1117 kcal
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Fat: 24.62g | Prot: 60.07g | Carb: 195.35g.
Breakfast: Centrum Silver - Men 50+, Great Value Stevia, Coffee, V8 Original Low Sodium, Nutrisystem Cinnamon Bun Bar. Lunch: Walden Farms Coffee Creamer, French Vanilla, Coffee, Season's Choice Steamed Broccoli Florets, Great Value Stevia, Nutrisystem Three Cheese Chicken. Dinner: Season's Choice Steamed Broccoli Florets, Bell Peppers, Lettuce Salad with Assorted Vegetables, Tomatoes, Pepsi Diet Pepsi, Walden Farms Calorie Free Italian Dressing, NutriSystem Thick Crust Pizza. Snacks/Other: Bananas, Great Value Stevia, Coffee, Great Value Stevia, Walden Farms Coffee Creamer, French Vanilla, Decaffeinated Coffee, Equate Fiber Therapy Orange Flavor, NutriSystem Nutricrush Protein & Probiotics Shake Mix, Nutrisystem Chocolate Chip Cookies. more...
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losing 4.2 lb a week
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Mattydale's weight history
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