Weigh In record (no journal entry) for 07 August 2013
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136.4 lb
Lost so far: 1.6 lb.
Still to go: 1.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 August 2013:
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1511 kcal
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Fat: 70.21g | Prot: 69.46g | Carb: 111.21g.
Breakfast: Source Naturals Pea Protein Powder, Spectrum Chia Seeds, Splenda No Calorie Sweetener, Pink Lady Apples, Spinach, Kale, Cucumber (Peeled), Celery, Bananas, Cream (Half & Half), Coffee. Lunch: Hellmann's Real Mayonnaise, Cucumber (Peeled), Celery, Avocados, Italian Salad Dressing (Reduced Fat), Lettuce, Egg. Dinner: Green Leaf Lettuce, Mayonnaise, Trident Seafoods Alaskan Salmon Burgers (113g). Snacks/Other: Bananas, Merlot Wine, Snak Club Raw Almonds. more...
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gaining 0.9 lb a week
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