Weigh In record (no journal entry) for 12 September 2020
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155.0 lb
Lost so far: 1.5 lb.
Still to go: 0.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 September 2020:
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2248 kcal
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Fat: 42.76g | Prot: 173.96g | Carb: 277.81g.
Breakfast: Milbona Skyr Fragola. Lunch: Moser Speck Light, Farina Bianca, Milk Fiocchi di Latte con Yogurt Light. Dinner: Sashimi di Salmone, Uramaki Salmone Avocado, Auchan Olio Extravergine di Oliva. Snacks/Other: Myprotein Impact Whey Protein, Fage Trublend Cocco. more...
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losing 4.6 lb a week
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jack_the_lifter's weight history
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