Weigh In record (no journal entry) for 12 September 2020
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185.2 lb
Lost so far: 13.2 lb.
Still to go: 44.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 September 2020:
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2154 kcal
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Fat: 98.57g | Prot: 65.27g | Carb: 236.45g.
Breakfast: Seitenbacher Protein-Riegel Kakao, Putenbrust Fleisch (Fritiert, Gekocht, Gebraten). Lunch: Sahnekuchen, Biscoteria Stracciatella Kuchen. Dinner: McDonald's Sprite, McDonald's Chicken McNuggets (9), McDonald's Pommes Frites (Groß). Snacks/Other: funny-frisch Chipsfrisch Ungarisch. more...
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losing 3.2 lb a week
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