niaiserie's Journal, 03 December 2010

208.1 lb Lost so far: 0.9 lb.    Still to go: 28.1 lb.    Diet followed reasonably well.

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1060 kcal

Fat: 41.39g | Prot: 41.29g | Carb: 153.95g.   Breakfast: Simply Jif Creamy Peanut Butter, Chocolate Chip Waffles. Lunch: Simply Fruit Strawberry, Grains & More Double Fiber 100% Whole Grain 100% Whole Wheat Bread, Simply Jif Creamy Peanut Butter. Snacks/Other: Yo-Plus Yogurt, Reduced Fat String Cheese, Bananas. more...

3360 kcal

Activities & Exercise: Standing - 10 hours and 30 minutes, Resting - 7 hours and 30 minutes, Sleeping - 6 hours. more...