obcgirl07's Journal, 07 August 2013

Weigh In record (no journal entry) for 07 August 2013
133.0 lb Lost so far: 1.0 lb.    Still to go: 8.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 07 August 2013:
228 kcal Fat: 6.00g | Prot: 17.00g | Carb: 49.00g.   Breakfast: Aldi Breakfast Sandwich. more...
1691 kcal Activities & Exercise: Desk Work - 7 hours, Resting - 9 hours, Sleeping - 8 hours. more...
losing 14.0 lb a week

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