Weigh In record (no journal entry) for 12 September 2020
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174.4 lb
Lost so far: 0 lb.
Still to go: 22.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 September 2020:
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2337 kcal
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Fat: 75.76g | Prot: 67.40g | Carb: 344.70g.
Breakfast: Önos Äppelmos Lågkalori, AXA Havregryn , Banan, Arla Mjölk 3%, Kaffe, Sockerbit. Lunch: Tomater, Ruccola Sallad, Mozzarellaost. Dinner: Pizza med Pepperoni (36 cm, Tjock Botten). Snacks/Other: Lösgodis, Lindt Choklad 70%. more...
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1938 kcal
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Activities & Exercise:
Badminton - 2 minutes, Resting - 15 hours and 58 minutes, Sleeping - 8 hours. more...
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losing 3.1 lb a week
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