Dennis180's Journal, 03 December 2010

Morning weigh in.

192.8 lb Lost so far: 5.2 lb.    Still to go: 22.8 lb.    Diet followed reasonably well.

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1517 kcal

Fat: 44.31g | Prot: 73.22g | Carb: 221.64g.   Breakfast: Low Sodium V8 100% Vegetable Juice, Blueberries (Unsweetened, Frozen), Fiber One. Lunch: Pomegranate Arils, Turkey Sandwich with Spread. Dinner: Baby Carrots, Basmati Rice, Chicken Tikka Masala, Beer, Super Colossal Spanish Queen Pimiento Stuffed Green Olives. Snacks/Other: Veggie Crunchers. more...

2130 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...