Weigh In record (no journal entry) for 07 August 2013
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107.2 lb
Lost so far: 2.8 lb.
Still to go: 2.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 August 2013:
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1101 kcal
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Fat: 24.61g | Prot: 75.73g | Carb: 150.00g.
Breakfast: 1% Fat Milk, Coffee (Brewed From Grounds) , Egg Beaters Egg Beaters - Original, Thomas' Bagel Thins - 100% Whole Wheat, Fiber One Lowfat Cottage Cheese with Fiber. Lunch: Hillshire Farm Deli Select Honey Roasted Turkey Breast, Peach, Lettuce Salad with Assorted Vegetables. Dinner: Shrimp, Macaroni. Snacks/Other: Trader Joe's Very Chocolate Mini Meringues, Pepperidge Farm French Vanilla Creme-filled Pirouettes Rolled Wafers, Turkey Hill Coffee Ice Cream. more...
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1390 kcal
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Activities & Exercise:
Walking (brisk) - 4/mph - 13 minutes, Running - 6/mph - 21 minutes, Resting - 15 hours and 26 minutes, Sleeping - 8 hours. more...
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gaining 0.8 lb a week
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