Weigh In record (no journal entry) for 03 December 2010
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245.1 lb
Lost so far: 19.9 lb.
Still to go: 45.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 December 2010:
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2279 kcal
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Fat: 103.56g | Prot: 197.93g | Carb: 154.49g.
Breakfast: Organic Vanilla Soymilk, Fiber One, Bananas, No Calorie Sweetener Packets, Coffee. Lunch: Cinnamon Cake Donut, White Potatoes (Flesh and Skin, Baked), Lettuce Salad with Assorted Vegetables, Chicken Piccata. Dinner: Deluxe Mixed Nuts, Brussels Sprouts, Pink Salmon. Snacks/Other: Trader Darwin's Secrets of the Psyllium, Organic Vanilla Soymilk, Ovaltine Classic Chocolate Malt Mix. more...
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3397 kcal
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Activities & Exercise:
Desk Work - 7 hours, Driving - 4 hours, Resting - 5 hours, Sleeping - 8 hours. more...
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losing 0.7 lb a week
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