Weigh In record (no journal entry) for 12 September 2020
|
178.8 lb
Lost so far: 34.8 lb.
Still to go: 39.9 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 12 September 2020:
|
2007 kcal
|
Fat: 80.21g | Prot: 45.76g | Carb: 265.39g.
Breakfast: Valio Profeel Proteiinirahka Puolukka-Vanilja, Paulig Kahvi, Kaslink Aito Kaurajuoma Barista. Lunch: Pirkka Tomaattiketsuppi, Santa Maria Taco Mauste, Keiju Rypsiöljy, Pirkka Suomalainen Yleisperuna. Snacks/Other: Pirkka Suklaakimara Kermajäätelö. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
tepe_00's weight history
|