Weigh In record (no journal entry) for 07 August 2013
|
253.5 lb
Lost so far: 6.5 lb.
Still to go: 78.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 07 August 2013:
|
1955 kcal
|
Fat: 101.50g | Prot: 73.00g | Carb: 192.00g.
Breakfast: Bacon, Egg and Cheese Biscuit. Lunch: fiber one protein bar. Dinner: Turkey Pepperoni, 14" Large Cheese Pan Pizza. Snacks/Other: Original Saltine Crackers, Creamy Peanut Butter, Vanilla Wafers, Fudge Pop (No Sugar Added). more...
|
gaining 0.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
hilljsb's weight history
|