Weigh In record (no journal entry) for 03 December 2010
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177.0 lb
Lost so far: 0.8 lb.
Still to go: 17.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 December 2010:
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932 kcal
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Fat: 35.85g | Prot: 31.27g | Carb: 121.31g.
Breakfast: Cheese Heads String Cheese, triple triple x-large, Egg, Whole Wheat Tortillas. Lunch: Deli Shaved Chicken, Whole Wheat Tortillas, Hummus. Snacks/Other: Apples, Activia Vanilla Yogurt. more...
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2497 kcal
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Activities & Exercise:
Exercise machine (moderate) - 28 minutes, Walking (slow) - 2/mph - 1 hour, Driving - 45 minutes, Desk Work - 3 hours, Resting - 12 hours and 47 minutes, Sleeping - 6 hours. more...
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losing 12.6 lb a week
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