Weigh In record (no journal entry) for 07 August 2013
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250.4 lb
Lost so far: 24.9 lb.
Still to go: 55.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 August 2013:
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226 kcal
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Fat: 24.09g | Prot: 0.57g | Carb: 8.99g.
Breakfast: Xylitol, Unsalted Pure Irish Butter, Coffee. more...
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losing 15.4 lb a week
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