Weigh In record (no journal entry) for 07 August 2013
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145.0 lb
Lost so far: 2.0 lb.
Still to go: 1.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 August 2013:
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1193 kcal
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Fat: 45.94g | Prot: 46.77g | Carb: 163.77g.
Breakfast: 21 Whole Grains Light, 100% Whole Grain Oatmeal, Blackberries , Organic Vanilla Soy Milk, Bananas (Large), Peaches , 100% Natural Crunchy Peanut Butter. Dinner: Smart & Delicious 100 Calorie Tortillas, Red Tomatoes , Sweet Onions , Cos or Romaine Lettuce , Hummus , Extra Virgin Olive Oil, Tomato and Basil Pizza Veggie Burgers, Fat Free Swiss Cheese Singles. Snacks/Other: Bing Cherries. more...
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gaining 7.0 lb a week
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