Weigh In record (no journal entry) for 30 January 2009
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181.4 lb
Lost so far: 5.2 lb.
Still to go: 26.4 lb.
Diet followed 100%.
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Diet Calendar Entries for 30 January 2009:
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1153 kcal
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Fat: 29.10g | Prot: 43.49g | Carb: 142.45g.
Breakfast: brummel and brown, english muffin, morning star farms sausage. Lunch: oreo mini cakesters, diet dr pepper, reduced fat parmesean grated topping, smart ones angel hair marinara, boca burger mushroom. Dinner: fat free saltines, Homemade vegetable beef soup. Snacks/Other: chex mix select chocolate, water, coffee mate. more...
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2071 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
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losing 3.7 lb a week
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