Weigh In record (no journal entry) for 03 December 2010
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175.0 lb
Lost so far: 14.0 lb.
Still to go: 10.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 December 2010:
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1740 kcal
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Fat: 84.67g | Prot: 98.78g | Carb: 92.79g.
Breakfast: Boiled Egg, Corn Tortilla, Espresso Coffee. Lunch: hersheys bliss white chocolate, Coffee, Boiled Egg, Tuna in Water (Canned), Real Mayonnaise. Dinner: Tequila, Deli Macaroni Salad, Large Cheeseburger. more...
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steady weight
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