Weigh In record (no journal entry) for 03 December 2010
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202.0 lb
Lost so far: 73.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 December 2010:
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2617 kcal
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Fat: 143.38g | Prot: 136.22g | Carb: 209.63g.
Breakfast: Shedd's Spread Light Spreadable Margarine, Reduced Fat Mexican Style Shredded Cheese, Milk (Nonfat), Fried Egg, Salsa. Lunch: progresso traditional chicken an wild rice, turkey breast. Dinner: Lite Vinaigrette Dressing, Beef Rib Eye (Small End, Trimmed to 0" Fat, Choice Grade), Lettuce Salad with Assorted Vegetables. Snacks/Other: Chocolate Cake (with Chocolate Frosting), Honey, Smart Pop Kettle Korn 100 Calorie Mini Bags, Cool Whip Whipped Topping Lite, Dry Roasted Salted Peanuts, Trail Mix Fruit and Nut. more...
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3653 kcal
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Activities & Exercise:
Sitting - 10 hours, Standing - 2 hours, Driving - 1 hour, Calisthenics (heavy, e.g. pushups) - 1 hour and 10 minutes, Resting - 1 hour and 50 minutes, Sleeping - 8 hours. more...
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losing 5.6 lb a week
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