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Need comfort food...dessert period week
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172.8 lb
Lost so far: 0 lb.
Still to go: 14.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 August 2013:
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1318 kcal
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Fat: 54.45g | Prot: 83.26g | Carb: 120.50g.
Breakfast: Toasted Sour Dough Bread, Bacon, Poached Egg (with Salt), Tea (Brewed) . Lunch: Won Ton Soup (Wonton). Dinner: Mashed Potato, Baked or Grilled Salmon, Green Peas (Frozen). Snacks/Other: Kettle Sea Salt and Vinegar Potato Chips, Low Fat Milk, Milo Milo Chocolate Powder, Reduced Fat Latte Coffee. more...
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steady weight
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