Weigh In record (no journal entry) for 11 September 2020
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247.0 lb
Lost so far: 0 lb.
Still to go: 97.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 September 2020:
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1390 kcal
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Fat: 78.78g | Prot: 59.46g | Carb: 108.48g.
Lunch: KFC Extra Crispy Tenders. Dinner: McDonald's Creamy Ranch Sauce, McDonald's Chicken McNuggets (10 Pieces), McDonald's French Fries (Medium). Snacks/Other: Shortbread Cookies. more...
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gaining 0.1 lb a week
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