Weigh In record (no journal entry) for 03 December 2010
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213.0 lb
Lost so far: 12.0 lb.
Still to go: 18.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 December 2010:
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2817 kcal
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Fat: 67.41g | Prot: 60.24g | Carb: 316.42g.
Breakfast: Red Delicious Apples, NAT VAL CHEWY VAN/YOGURT. Lunch: frozen margarita, salsa, tortilla chips, Chunky Chicken Rice Soup (Canned). Dinner: MEAT LOVERS PIZZA, salsa, pita chips, Gin and Tonic. Snacks/Other: My Daily Vitamins, Sugar Free Metamucil. more...
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2825 kcal
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Activities & Exercise:
Shopping - 1 hour, Walking (exercise) - 3.5/mph - 30 minutes, Calisthenics (light, e.g. home exercise) - 30 minutes, Driving - 1 hour and 10 minutes, Resting - 12 hours and 50 minutes, Sleeping - 8 hours. more...
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losing 0.5 lb a week
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