Weigh In record (no journal entry) for 07 August 2013
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196.5 lb
Lost so far: 18.5 lb.
Still to go: 46.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 August 2013:
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1810 kcal
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Fat: 106.73g | Prot: 109.37g | Carb: 119.36g.
Breakfast: Finely Shredded Mexican Style Four-cheese Blend Cheese, Scrambled Egg. Lunch: Sugar Free Lime Gelatin, Cooked Brussels Sprouts, Carb Chopper Flour Tortillas, Pork Carnitas. Dinner: Fat Free Hot Cocoa Mix, Almonds, Protein Chewy Bars - Peanut Butter Dark Chocolate. Snacks/Other: Extra Sharp Cheddar Cheese, Apples, Grapes, Plums, 90 Calorie Brownies - Chocolate Fudge Brownie, Chocolate Peanut Butter High Protein Bar (Small), Whole Milk. more...
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gaining 6.3 lb a week
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