phelan1988's Journal, 03 December 2010

eca resume

239.2 lb Lost so far: 26.8 lb.    Still to go: 19.2 lb.    Diet followed reasonably well.

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1369 kcal

Fat: 32.43g | Prot: 111.15g | Carb: 150.61g.   Breakfast: Milk (Nonfat), Instant Breakfast, 100% Whey Protein, Chocolate Flavor, EAS Brand (Energy Athletics Strength). Lunch: skim milk, Big 100 Colossal High Protein Brownie Bars - Super Chocolate Fudge. Snacks/Other: Banana Bread. more...

2643 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...