Weigh In record (no journal entry) for 07 August 2013
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173.6 lb
Lost so far: 16.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 August 2013:
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3815 kcal
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Fat: 137.04g | Prot: 267.12g | Carb: 409.03g.
Breakfast: 2% Fat Milk, Old Fashioned Oats, Plain Bagels (Small). Lunch: Red Kidney Beans, Skirt Steak, White Rice (Medium-Grain, Cooked). Dinner: Skirt Steak, White Rice (Medium-Grain, Cooked), Red Kidney Beans, Avocados. Snacks/Other: Cocktail Peanuts, 2% Fat Milk, Muscle Milk, 100% Whey Protein - Chocolate, Muscle Milk, Chocolate Iced with Sprinkles Doughnut, Traditional Donut, 2% Fat Milk. more...
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gaining 0.8 lb a week
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