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semangat..😚
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146.8 lb
Lost so far: 11.7 lb.
Still to go: 14.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 September 2020:
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247 kcal
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Fat: 5.29g | Prot: 16.33g | Carb: 38.70g.
Lunch: Aqua Air Mineral, Tomat Merah, Kecambah, Buncis, Tahu Kukus, Kentang Rebus. more...
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losing 3.1 lb a week
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