Weigh In record (no journal entry) for 12 September 2020
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175.3 lb
Lost so far: 0 lb.
Still to go: 14.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 September 2020:
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1539 kcal
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Fat: 67.18g | Prot: 109.16g | Carb: 124.86g.
Breakfast: Red Onions, Tomatoes, Fried Egg. Lunch: Hot Chili Pepper, Almond Pancakes, Red Onions, Tomatoes, Chicken Breast, Rice Basmati Rice. Dinner: Hot Chili Pepper, Tomatoes, Oats , Fried Egg, Tortilla. more...
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losing 1.5 lb a week
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