Weigh In record (no journal entry) for 03 December 2010
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174.7 lb
Lost so far: 2.3 lb.
Still to go: 5.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 December 2010:
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175 kcal
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Fat: 2.11g | Prot: 16.64g | Carb: 20.21g.
Breakfast: Better'n Eggs, Sugar Free Apple Cinnamon Instant Oatmeal, Coffee. more...
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losing 4.2 lb a week
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chrisreed1975's weight history
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