Weigh In record (no journal entry) for 11 September 2020
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183.0 lb
Lost so far: 4.4 lb.
Still to go: 39.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 September 2020:
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477 kcal
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Fat: 31.47g | Prot: 44.49g | Carb: 5.01g.
Breakfast: Café. Lunch: Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Friboi Carne Moída Patinho, Ovo Mexido, Azeite de Oliva Extra-Virgem. more...
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losing 1.4 lb a week
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