Weigh In record (no journal entry) for 11 September 2020
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187.6 lb
Lost so far: 21.8 lb.
Still to go: 24.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 September 2020:
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939 kcal
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Fat: 28.01g | Prot: 42.05g | Carb: 134.05g.
Breakfast: Cormillot Mermelada Light, Ilolay Queso Untable Clásico, Dia Leche Semi Descremada, Bagley Traviata. Lunch: Jamón Cocido, La Paulina Queso Dambo, Pan Integral, Arroz Blanco, Berenjena. more...
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2564 kcal
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Activities & Exercise:
Calisthenics (heavy, e.g. pushups) - 30 minutes, Sleeping - 8 hours, Resting - 13 hours and 30 minutes, Breastfeeding - 2 hours. more...
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losing 2.6 lb a week
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