littledi5470's Journal, 07 August 2013

137.0 lb Lost so far: 30.7 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1717 kcal

Fat: 50.99g | Prot: 185.05g | Carb: 134.66g.   Breakfast: Quaker Old Fashioned Oats, Mountain Dew Diet Mountain Dew (20 oz Bottle), Silk Pure Unsweetened Vanilla Almond Milk, Beverly International Ultimate Muscle Protein Chocolate, Syntrax Nectar Latte Cappuccino Whey Protein Isolate, Splenda No Calorie Sweetener, Cinnamon. Lunch: Sweet Red Peppers, Radishes, Cucumber (with Peel), Celery, Cauliflower, Broccoli, Stewed Chicken Breast (Skin Not Eaten). Dinner: Pure Protein Double Chocolate Vanilla Crunch Protein Bar. Snacks/Other: Bell Plantation PB2 Powdered Peanut Butter, Beverly International Ultimate Muscle Protein Chocolate, Healthy Delights ProBiotic Bites Dark Chocolate, Beverly International Ultimate Muscle Protein Chocolate, CVS Calcium Chews - Milk Chocolate, Barney's Barney Butter, Diamond Foods-Emerald 100 Calorie Packs Cocoa Roast Almonds (Emerald), Stride Sugarfree Sweet Berry Gum, Fiber Choice Sugar Free Assorted Fruit. more...

2515 kcal

Activities & Exercise: Driving - 1 hour, Walking (slow) - 2/mph - 6 hours, Resting - 7 hours and 15 minutes, Sleeping - 8 hours, Weight Training (moderate) - 1 hour, Bicycling (slow) - 11/mph - 45 minutes. more...