Weigh In record (no journal entry) for 07 August 2013
|
188.4 lb
Lost so far: 0 lb.
Still to go: 8.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 07 August 2013:
|
955 kcal
|
Fat: 28.55g | Prot: 111.48g | Carb: 60.51g.
Breakfast: Blueberries, 100% Whole Grain Oatmeal, Egg White, Water (Bottled). Lunch: Broccoli, Salmon. Dinner: Egg White, Scrambled Egg, Bacon, Diced Potatoes with Onion. Snacks/Other: Cottage Cheese (Lowfat 2% Milkfat), Oikos Greek Nonfat Yogurt - Vanilla (Container). more...
|
losing 11.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
smashmouth97's weight history
|