Weigh In record (no journal entry) for 07 August 2013
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236.3 lb
Lost so far: 4.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 August 2013:
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2188 kcal
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Fat: 111.22g | Prot: 90.78g | Carb: 202.84g.
Breakfast: Gekochtes Ei, Edeka Sonnenblumenkernbrot, Gut Ponholz Truthahn-Salami, Rama Fein Gesalzen. Lunch: Bifi Roll. Dinner: Viva Vital Geflügel-Wiener, Leichter Genuss Kartoffelsalat. Snacks/Other: Storck Werthers Original, Grabower Schaumwaffeln, Himbeeren, Snickers Eis, Pom-Bär Original, Salami Sticks, Sweet Family Würfelzucker, Tassimo Cappuccino, Snickers Eis. more...
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losing 1.9 lb a week
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